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The Real Glow Up: a step-by-step guide for how you can glow from the inside out.

A self-help memoir

For many years, writer and author Chelsey Armfield knew something was off in her life. She felt unfulfilled, out of alignment, and her mental health was beginning to suffer as a result. On the outside, her life appeared to be successful, but on the inside, her inner world felt like it was crumbling. She had no idea how to remedy this situation, but she knew she deserved to feel better than this—to live a life that not only looked good, but felt good. She then went on a journey to discover how to heal and how to live a meaningful life built on a foundation of self-love and self-compassion. She traded in everything she was taught about conventional success, and she redefined what success looked like to her. She finally let go of people pleasing and chose herself.

She knew she wasn’t the only person who struggled with this feeling, which is why she wrote this book to share with you how you, too, can transform your lifestyle and create a life that actually feels good.

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Heal to Glow: a book filled with poetry and prose, written in a style which mimics the feeling of receiving heartfelt advice from a loved one.

Chelsey, Author & Self-love Advocate, shares comforting sentiments and insights pertaining to her own healing journey, and the wisdom she attributes to making it through to the other side. This book is designed to inspire, guide, and spark hope inside others, in the midst of what's oftentimes a disorienting, fatigue inducing, journey home to oneself. Healing can feel like an isolating process, which is why this book is intended to cultivate a comforting and intimate connection with the reader.

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"This was an experience for me to read! Just . . . so affirming, beautiful, and lyrical. The gentle way Chelsey offers guidance through her insights and directives is so worth having on your desk or by your nightstand."

— Jenna Love-Schrader, editor who has worked for Harper Collins, Thomas Nelson, (and more)

About the Author

Chelsey Armfield was born and raised in Washington State, just outside of Seattle, and currently resides there with her husband and dog. She graduated from the University of Washington with a bachelor's degree in Media Communications, with a focus on journalism. Although her career endeavors have been incredibly diverse, she has ultimately discovered her true passion lies in self-love advocacy and writing. Her writing is inspired from real-life experiences, which have without a doubt shaped her path, while also providing valuable life lessons. She feels passionate about sharing this wisdom with others so they, too, can heal, and live their fullest life. She attributes her personal growth and overall sense of purpose to her faith.

For all media inquiries, please email: chelseyarmfield@gmail.com